Take Control Fitness is a multifaceted fitness program. It is geared around changing the lives of people looking to put health and fitness into their lives. Take Control will give people the necessary skills to eat healthier and to add fitness into their routine. It will also offer a support system to help people feel confident about making better choices for their health and well being.
Our mission is to help people get healthy incorporating fitness, nutrition and education.
Take Control Fitness has different levels of fitness and types of programs to meet individuals of all ages and families.
We offer:
or Design Your Own Group Class
I have over 22 years experience in the fitness industry. I have been helping people get stronger, get healthier and become better athletes. Let me help you Take Control of your fitness.
Take Control Fitness
Mailing Address:
66 Willow Street
West Barnstable, MA 02668
Phone number: 774-994-1548